Sophia Caruso
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- Height:
- 5-10
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- Hometown:
- Haverhill, MA
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- Position:
- Free
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- Year:
- Fy.
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- High School:
- Haverhill High School
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- Events:
- Free
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- Major:
- Sports Management
Bio
2025-26:
Regis Outstanding Female First-Year Student-Athlete of the Year...GNAC Champion (50 Free, 100 Free, 100 Back)...Second Team All-GNAC (200 Free)...Third Team All-GNAC (200 Free Relay)...GNAC Swimmer of the Week (Oct. 12, Oct. 26, Feb. 2)...GNAC Rookie of the Week (Oct. 19, Oct. 26, Nov. 9, Dec. 8, Jan. 26, Feb. 2)...Had one of the most dominant Championship performances in program history with three individual titles and five total podium finishes, breaking two 31-year old program records (50 Free, 100 Free)...Also climbed into the program's Top 20 in three other events at the championships: 200 Free (3rd), 100 Back (7th), and 50 Back (17th)...Set a new pool record in the 50 freestyle during the Regis Invitational with a time of 24.91.
Prep:
Participated in swimming at Haverhill High School in Haverhill, Mass.
Personal:
Parents are Hunna and Stephen Caruso ... Has one sibling named Sylis Caruso ... Enjoys playing the harmonica and reading ... Majoring in Sports Management.
COLLEGIATE BEST TIMES
50 Freestyle: 23.95 (2026 GNAC Championships) PROGRAM RECORD
100 Freestyle: 52.55 (2026 GNAC Championships) PROGRAM RECORD
200 Freestyle: 1:59.62 (2026 GNAC Championships) 3th All-Time
500 Freestyle: 5:53.39 (12/5/2025)
1000 Freestyle: 12:42.16 (12/5/2025)
50 Backstroke: 30.44 (2026 GNAC Championships) 17th All-Time
100 Backstroke: 1:02.00 (2026 GNAC Championships) 7th All-Time
50 Breaststroke: 40.28 (10/17/2025)
50 Butterfly: 29.37 (10/17/2025)
100IM: 1:09.24 (10/17/2025)
